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Welcome to the blog

Recipes
Healthy, High Protein, Sugar Free Recipes & more!
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Easy Pesto Fat Free Ricotta Pasta
Discover Easy Pesto Fat Free Ricotta Pasta, a quick, nutritious meal perfect for busy nights. Enjoy Easy Pesto Fat Free Ricotta Pasta today!
Hope Howie
Jan 262 min read


Light Laughing Cow Mac N Cheese
Indulge in Light Laughin Cow Mac and cheese! This high-protein, low-calorie comfort food is perfect for busy nights.
Hope Howie
Jan 242 min read


Lean Greek Meatball recipe!
Discover a quick and easy Lean Greek Meatball recipe! Packed with protein and nutrient-rich ingredients, it's a perfect meal prep!
Hope Howie
Nov 15, 20242 min read


Lean Crock Pot Roast!
Elevate your meal prep game with our Lean Crock Pot Roast! Enjoy tender, juicy meat and hearty veggies in this high-protein, nutrient-packed
Hope Howie
Nov 14, 20242 min read


Cheesy Lean Beef Casserole
Indulge in a guilt-free, creamy, and cheesy lean beef casserole! Perfect for meal prep and packed with protein, it's a healthy and delicious
Hope Howie
Nov 12, 20242 min read


Healthy Chicken Salad!
Looking for a nutritious meal you can prep ahead and bring to work? Try this healthy chicken salad!
Hope Howie
Aug 3, 20242 min read


Meal Prep Meat Loaf
Looking for a delicious and nutritious meal prep option that will keep you satisfied all week long? Try this healthy meatloaf recipe!
Hope Howie
Jul 20, 20242 min read


High Protein Pasta Salad
Looking for a nutritious and delicious meal prep idea? Try this healthy chicken pasta salad, perfect for prepping ahead!
Hope Howie
Jul 13, 20241 min read


Korean Rice Bowls with Low-Calorie Sriracha Sauce!
Discover the deliciousness of low-calorie Korean bowls, perfect for meal prep!
Hope Howie
Jun 8, 20241 min read


Buffalo Chicken Wrap - Low Calorie/High Protein
Buffalo Chicken Wrap - Low Calorie/High Protein
Hope Howie
May 4, 20241 min read


Cottage Cheese Pizza Dip
High Protein Pizza dip!? Is that even possible?
Hope Howie
Mar 3, 20241 min read


Fat Free Feta Chicken Burgers
Indulge in the tantalizing flavors of Greece with our Fat-Free Feta Chicken Burgers recipe!
Hope Howie
Feb 3, 20242 min read


Low Calorie Slow Cooker Meatballs
Indulge in these high- protein, low-calorie meatballs!
Hope Howie
Jan 20, 20242 min read


Thanksgiving Healthy Alternatives
Rethink Thanksgiving feasting! 🥗🌽 Swap the classics for healthier alternatives this year—think cauliflower mashed potatoes!
Hope Howie
Nov 15, 20232 min read


Easy High Protein Baked Gnocchi
Easy, high protein baked Gnocchi with lean ground turkey or beef!
Hope Howie
Sep 12, 20231 min read


Cottage Cheese Cajun Alfredo
This quick and easy high protein pasta dish is something the family with enjoy!
Hope Howie
Sep 12, 20231 min read


Asian Nut Butter Sauce- Stop Food Waste!
Nut butter sauce with a twist of sustainability! Helps stop food waste! So yummy on an Asian salad! Have you ever had a problem getting...
Hope Howie
Jul 6, 20231 min read


Chipotle Chicken Mac & Cheese
High protein, grilled chicken Mac & Cheese!
Hope Howie
Jul 5, 20231 min read
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