A sweet treat made with wholesome ingredients!
Looking for a healthy, sugar-free treat? These 2-ingredient pumpkin muffins are the perfect solution! Made with just pumpkin puree and a sugar-free cake mix, they’re simple, wholesome, and great for satisfying your sweet tooth. Best of all, they’re freezer-friendly, so you can meal prep ahead of time and enjoy a healthy snack whenever you like!
Why You’ll Love These Pumpkin Muffins
Sugar-Free: Naturally sweetened with pumpkin, with no added sugar.
Only 2 Ingredients: Simple to make with just canned pumpkin and a sugar-free cake mix.
Freezer-Friendly: Make a batch and freeze for a convenient, healthy snack anytime.
Wholesome and Healthy: Packed with natural ingredients and perfect for a low-calorie treat.
Benefits
Quick and Easy: Ready in minutes and perfect for meal prep.
Healthy Dessert: A low-calorie, naturally sweet treat to curb sugar cravings.
Freezer-Friendly: Store for up to 3 months and enjoy as a grab-and-go snack.
Follow this simple recipe for a healthy snack that’s delicious and easy to make!
2 Ingredient Pumpkin Muffins
Serving: 12 Prepping Time: 5 minutes Cooking Time: 20 minutes
INGREDIENTS
1 (15 oz) can pumpkin puree
1 (15.25) box cake mix (I used the sugar free kind)
Extra pumpkin pie spice
DIRECTIONS:
Preheat oven to 375°F. Spray a muffin tin with cooking spray or line with baking cups. If using paper liners, I suggest that you give the paper liners a little spritz of nonstick spray as well, just to prevent any sticking. In a large bowl, use a spatula to fold together pumpkin dry cake mix and pumpkin pie spice if you are using a yellow cake mix.
Then I like to use an electric mixer to make sure that the batter is fluffy and completely combined. It will be thick! You can do this all by hand, but it will just take longer.
Use a scoop to fill prepared muffin pan with batter. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean. Cool in pan for about 5 minutes and then remove muffins to a wire rack to finish cooling.
These freeze really well, so store in an airtight container or a zip-top bag in the freezer and just thaw as necessary.
MACROS PER SERVING
149 calories -------- 2 grams of protein ---------- 24 grams of carbs -------- 5 g fat
Please note that these are estimated nutrition values
Check out my Instagram or Tiktok to see the video of putting it together:
Hope_Howie7
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