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5 Minute Plank Challenge

Do you have 5 minutes to give to yourself!? Do you want a stronger core in under 5 minutes!?




Here is a quick 5 minute plank challenge that you can do wherever you are! Just make sure you have a clean floor, I suggest keeping a mat in your office if doing it at work!


Plank Challenge goes as follows:

1 minute high plank

1 minute low plank

1 minute side plank

1 minute side plank

1 minute high or low plan


Comment below your thoughts on it and how you did! Remember this is a challenge and we all have to start somewhere so let's start together!


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