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Buffalo Chicken Wrap - Low Calorie/High Protein

Flavor and protein packed chicken buffalo wrap!

Packed with protein to fuel your day and bursting with bold buffalo flavor, this wrap is not only delicious but also guilt-free. It's the perfect on-the-go option for those looking to satisfy their cravings without compromising on nutrition.

Buffalo Chicken Wrap

Serving : 3 (2 wraps) Prepping Time: 5 minutes Cooking Time: 0 minutes



  • 12 oz shredded cooked chicken breast

  • 1/2 cup buffalo sauce

  • 1/4 Cup homemade Greek yogurt ranch

    • 1/4 Tablespoon ranch seasoning

    • 1/4 cup plain greek yogurt

  • 6 tortilla wraps (I used Extreme)

  • Lettuce


  1. In a large bowl, combine the cooked chicken and buffalo sauce until the chicken is fully coated with the sauce.

  2. Lay out the flour tortillas and divide the chicken evenly among the tortillas. Top the chicken with lettuce, and ranch dressing. Fold in the sides of the tortilla and roll the wrap burrito-style. Enjoy warm or cold!



336 calories -------- 53 grams of protein ---------- 14 grams of carbs -------- 6 g fat

Please note that these are estimated nutrition values

Check out my Instagram or Tiktok to see the a video of putting it together:


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