top of page

Essential Dairy Products

Here is a list of the essential dairy products I have in my house.


These brands are either higher in protein, lower in fat, or they digest well!





#1- Good Culture Cottage Cheese


I love Good Culture. It tastes great! If you can find it, they also have a great lactose-free kind. I love mixing sugar-free jelly in with it or fresh fruit!





#2 - Happy Belly Fat Free Cottage Cheese


Another great brand from Amazon.








#3 - Fat Free Shredded Cheese


This takes the place of any shredded cheese. It has 9 grams of protein per serving! Pro-tip, rinse off the cheese and pat try before using it and it will melt better!






#4 - Fat Free Feta Cheese


I love this fat free feta cheese! It is great on a spinach salad with this poppy seed dressing!








#5 - Oikos Pro Yogurt


This is a great vanilla Greek yogurt. Low in sugar and high in protein.






#6 - Ratio Protein Greek Yogurt


This is another great protein Greek yogurt with over 25 grams per serving!







#7- Fage 0% Nonfat, Plain Greek Yogurt


Fage is a great yogurt to bake with and use for substitutions. It also tastes great with a little stevia added in as well.









#8- Fairlife 2% Reduced Fat Milk


I like Fairlife because it tastes good and you get more protein with less fat.









#9- Unsweet Vanilla Almond Milk


My go to is almond milk because it settles best with my stomach. I always use unsweet vanilla almond milk as the base to my creamy because you can't taste the almond and it still creams up nice!






#10- Super Creamer for coffee creamer


I love this coffee creamer because it is low in sugar and has MCT oil in it as well!

















3 views0 comments

Recent Posts

See All

Comments


bottom of page