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Fat Free Feta Chicken Burgers

Find your inner Greek and whip up these low calorie chicken burgers!



Indulge in the tantalizing flavors of Greece with our Fat-Free Feta Chicken Burgers recipe! Immerse yourself in the essence of Mediterranean cuisine as we bring you a healthier twist on the classic burger. Succulent ground chicken is masterfully combined with vibrant herbs and spices, creating a patty that bursts with authentic Greek taste.


What sets these burgers apart is the use of fat-free feta cheese, ensuring a guilt-free yet rich and creamy texture. Each bite is a symphony of flavors, with the tanginess of the feta perfectly complementing the savory chicken. We've also added a medley of sun-dried tomatoes, oregano, and garlic to elevate the taste to new heights.


Not only are these burgers a delight for your taste buds, but they also offer a nutritious alternative for those mindful of their dietary choices. Packed with lean protein and devoid of unnecessary fats, these Greek-inspired delights are perfect for a wholesome and satisfying meal.


Serve these Fat-Free Feta Chicken Burgers on a bed of crisp lettuce or nestled in a whole-grain bun for a complete experience. Whether you're hosting a summer barbecue, looking for a quick weeknight dinner, or simply craving a taste of the Mediterranean, this recipe is a delicious and health-conscious choice that won't compromise on flavor. Join us on a culinary journey to Greece, where every bite tells a story of freshness, health, and the joy of savoring good food!


Fat Free Feta Chicken Burgers


Serving : 4 Prepping Time: 20 minutes Cooking Time: 20 minutes

 

INGREDIENTS

  • 1 pound ground chicken

  • 1 egg

  • 1 clove garlic minced

  • ⅓ cup fat free feta cheese crumbled

  • 1 cup frozen spinach – thawed and squeezed dry



DIRECTIONS:

  1. In a medium bowl, mix all ingredients until well combined.1 pound ground chicken, 1 egg, 1 clove garlic, ⅓ cup feta cheese, 1 cup frozen spinach – thawed and squeezed dry

  2. Form mixture into patties, Place on a plate (wax paper lined) and then refrigerate for at least 30 minutes to set.

  3. Preheat and lightly grease the grill or frying pan.

  4. Cook over medium heat, about 8 to 10 minutes per side, until cooked through. Meat should no longer be pink in the center when done.

  5. Enjoy :)


MACROS PER SERVING:

 

186 calories -------- 29 grams of protein ---------- 6 grams of carbs -------- 4 g fat

Please note that these are estimated nutrition values





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