 Perfect breakfast to meal prep and take on the go!
Kickstart your morning with our High Protein Breakfast Casserole made with egg whites and Greek yogurt! This nutritious dish is packed with protein and flavor, making it the perfect way to fuel your day. Ideal for meal prep, this casserole is not only delicious but also easy to customize with your favorite vegetables and seasonings.
Why You’ll Love It:
Protein-Rich: With egg whites and Greek yogurt as the main ingredients, this casserole delivers a powerful protein punch to keep you energized throughout the morning.
Low in Calories: Enjoy a hearty breakfast without the guilt, as this recipe is low in calories and fat while still being incredibly satisfying.
Easy to Prepare: Simply mix your ingredients, bake, and enjoy! Perfect for busy mornings or as a make-ahead option for the week.
Perfect for Any Occasion:
Whether you're feeding a crowd or just looking for a quick breakfast option, this high protein breakfast casserole is sure to impress. Try it today and enjoy a deliciously healthy start to your day!
Greek Yogurt Breakfast Bake!
Serving: 1 Prepping Time: 2 minutes Cooking Time: 0
INGREDIENTS
250 grams egg whites or 6 Large Whole Eggs
1 Cup Cheese - I like Cheddar
200 g Greek Yogurt - Plain
1 Pound Protein - Cooked (Ham, Ground Beef or Turkey, Sausage, Vegetarian Alternative, Etc)
50 g Spinach - *Optional
½ White Onion - *Optional
3 Bell Pepper - *Optional
Salt - Your Choice
Black Pepper - Your Choice
DIRECTIONS:
Chop up your vegetables
Cook/brown your protein if needed
Add all of your ingredients into a large mixing bowl
Mix everything together thoroughly
Coat at least a 2 quart baking dish with some non-stick cooking spray
Pour your mix in
Optionally top your casserole with whatever you want
Bake it on 350F/176C for around 45-50 minutes or until the edges start to brown and the center has limited jiggle
Enjoy!
MACROS PER SERVING
264 calories -------- 30 grams of protein ---------- 4 grams of carbs -------- 12 g fat
Please note that these are estimated nutrition values
Check out my Instagram to see the video of putting it together:
@healthandhopenutrition
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