Don't have a gym? Don't stress, all you need are a set of dumbbells!
Hotel shoulder workout!
All you need is a set of dumbbells…
Repeat 4x
Military press
Lateral raises
Front raises
Chicken wings (I call them 😂)
Reverse flys
For more workouts like this, health food tips, recipes, coaching and more check out TikTok and Instagram Hope_howie7
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