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Hotel Shoulder Workout

Don't have a gym? Don't stress, all you need are a set of dumbbells!




Hotel shoulder workout!


All you need is a set of dumbbells…


Repeat 4x

  • Military press

  • Lateral raises

  • Front raises

  • Chicken wings (I call them 😂)

  • Reverse flys


For more workouts like this, health food tips, recipes, coaching and more check out TikTok and Instagram Hope_howie7



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