 Perfect to grab on the go!
Discover the ultimate 2-Ingredient Keto Bagel Bites that are perfect for satisfying your cravings without the carbs! These delicious bites combine almond flour and Greek yogurt to create a low-carb, gluten-free snack that is both easy to make and incredibly tasty. In just a few minutes, you can whip up a batch of these chewy, flavorful bagel bites, ideal for breakfast, snacks, or party appetizers.
Why You'll Love Them:
Quick and Simple: With only two main ingredients, these bagel bites are ready in no time.
Versatile: Enjoy them plain, topped with cream cheese, or rolled in everything bagel seasoning for an extra flavor kick.
Keto-Friendly: Each bite is low in carbs, making them a guilt-free indulgence for keto dieters.
Perfect for Any Occasion:
Whether you're hosting a gathering or just need a quick snack, these keto bagel bites are sure to impress. Try them today and elevate your snacking game!
Keto Bagel Bites
Serving: 20 Prepping Time: 5 minutes Cooking Time: 20
INGREDIENTS
192 grams almond flour
240 grams plain greek yogurt (I used whole milk, however you can use non fat to lower the calories)
2 tbsp everything bagel seasoning or seasoning of choice (optional)
DIRECTIONS:
Preheat oven to 350 and line a large metal baking sheet with parchment paper.
Add almond flour and yogurt to a mixing bowl. Stir with a fork to combine and then use a rubber spatula or your hands to knead for a minute or two until firm, doughy, and not sticky. If your dough is too sticky, add a bit more flour or knead longer.
Roll into balls and roll in the everything bagel seasoning. Bake for 20-22 minutes. Let cool completely!! Otherwise they will be a bit crumbly.
Enjoy right away or store in a paper bag on the counter for up to 5 days. If they get a little soft/moist, place them in the oven for about 5 minutes at 300 before enjoying!
MACROS PER SERVING
67 calories -------- 3 grams of protein ---------- 3 grams of carbs -------- 5 g fat
Please note that these are estimated nutrition values
Check out my Instagram to see the video of putting it together:
@healthandhopenutrition
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