Lean Greek Meatball recipe!

 Easy meal to prep for the family!

Healthy Greek meatballs are a delicious and nutritious meal option that can easily be prepared in advance, making them perfect for meal prep. These flavorful meatballs, often made with lean ground beef or turkey, are infused with fresh herbs like parsley and dill, along with zesty lemon and aromatic spices, creating a Mediterranean delight that everyone can enjoy.

Why You’ll Love Healthy Greek Meatballs

• Quick and Easy to Make: With just a few simple steps, you can whip up a batch of these meatballs in under 30 minutes, making them ideal for busy weeknights.

• Versatile Serving Options: Serve them in warm pita bread, over a fresh salad, or with a side of tzatziki sauce for dipping. They also make great additions to grain bowls or as appetizers.

• Meal Prep Friendly: These meatballs can be made ahead of time and stored in the fridge or freezer, allowing you to have a healthy protein source ready whenever you need it.

Health Benefits

• Packed with Protein: Using lean meats ensures that these meatballs are high in protein while being lower in fat, making them a satisfying choice for any meal.

• Nutrient-Rich Ingredients: Fresh herbs and spices not only enhance flavor but also add essential nutrients and antioxidants to your diet.

Incorporating healthy Greek meatballs into your meal plan is an excellent way to enjoy tasty Mediterranean flavors while maintaining a balanced diet. Whether you're preparing for a family dinner or looking for quick lunch options, these meatballs are sure to please!

Lean Greek Meatballs!

Serving: 4 Prepping Time: 10 minutes Cooking Time: 30 minutes

---

INGREDIENTS

• 450 g (1 lb) lean ground beef or venison

• 1 large yellow onion, grated

• 2 garlic cloves, minced

• 2 tsp salt

• 1/4 tsp pepper

• 1 egg

• 6 tbsp fresh chopped mint

• 1/2 cup breadcrumbs

• 1 lemon, cut into wedges

• olive oil for cooking

• tzatziki for serving

DIRECTIONS:

1. Mix together ground beef, grated onion, minced garlic, salt, pepper, egg, chopped mint and breadcrumbs.

2. Once combined, form into meatballs using about 1 heaping tablespoon per meatball.

3. Coat the bottom of a frying pan with olive oil and turn to medium heat.

4. Fry the meatballs in batches, stirring everything few minutes until meatballs are cooked through, about 10-12 minutes.

5. Serve with a squeeze of fresh lemon juice and our best ever tzatziki.

MACROS PER SERVING

---

338 calories -------- 35 grams of protein ---------- 15 grams of carbs -------- 15 g fat

Please note that these are estimated nutrition values

Check out my Instagram to see the video of putting it together:

@healthandhopenutrition