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Pumpkin Protein French Toast

Protein-Packed Pumpkin French Toast: A Low-Calorie, High-Protein Meal Prep Delight

Dive into the fall season with this mouthwatering Protein Pumpkin French Toast! Discover this recipe that's not only low in calories but also brimming with protein, making it the perfect guilt-free indulgence. Plus, you can meal prep this autumn-inspired treat, ensuring you have a delicious and nutritious breakfast at your fingertips all week long. Get ready to satisfy your cravings while staying on track with your health goals. Stay tuned for this delightful and meal-prep-friendly recipe!

Comment below on how you like it!

Pumpkin Protein Muffins

Serving : 4 Prepping Time: 20 minutes Cooking Time: 30 minutes



  • 16 slices low calorie bread

  • 113 g sugar free syrup

  • 140 g swerve brown sugar

  • 60 g vanilla protein powder

  • 230 grams egg whites

  • 8 oz pumpkin purée

  • 5 g cinnamon

  • 7 g pumpkin pie spice seasoning


  • 200 grams non-fat greek yogurt

  • 72 g lite cream cheese

  • 8 g sugar free cheesecake pudding mix

  • 30 g vanilla protein powder


  • Cube Bread, and set aside.

  • Grease 9 x 13 baking dish.

  • In a large bowl add your maple syrup, brown sugar, protein, egg whites, pumpkin purée, pumpkin spice seasoning, and cinnamon.

  • Mix well.

  • Mix in cubed bread with liquid mixture until bread is well coated.

  • Then make the Cream cheese filling: Mix, Greek yogurt, cream cheese in cheesecake, pudding, and protein in another bowl and mix well.

  • Place half of the bread mixture down in greased pan and spread cream cheese mixture over top. Then cover with remaining bread.

  • Bake at 375 for 30 minutes.

  • Enjoy :)



422 calories -------- 58 grams of protein ---------- 34 grams of carbs -------- 6 g fat

Please note that these are estimated nutrition values


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