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Essential Spreads

Updated: Sep 5, 2023

Here is a list of my staple spreads that I have or love having in my pantry (sometimes they get gone too fast)!


And of course, its always better to make your own but sometimes we just don't have time!



#1- Nuts' n More Spreads


I love Nuts n' more because they have so many different flavors without any extra calories than regular peanut butter.



Great to put on fruit or if you're like me, eat it by the spoon full!




#2 - Sugar-Free Jam


Nothing beats a great sugar free jam and that is these jams! I love them even more because they are made with stevia.


"The best thing I can make is a peanut butter and jelly sandwich" - Mario Diaz Balart


#3- Powdered Peanut Butter


You can't go wrong with having this staple ingredient in your house. Yes, it doesn't taste

exactly like peanut butter when having it by the spoonful but when it comes to recipes having the peanut butter flavor, this does the trick!







#4- Almond Butter


I love having Almond Butter. Unlike peanuts for some people, it does not cause you to get inflamed. I like this brand a lot because it only has a few ingredients























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