top of page
Writer's pictureHope Howie

Sugar Free Ketchup

Enjoy Ketchup without all the added sugar!



Ditch the store-bought ketchup loaded with sugar and preservatives! This sugar-free ketchup is the perfect healthy alternative, made with simple, wholesome ingredients. It’s easy to prepare, can be frozen for later use, and is great for replacing regular ketchup in all your favorite dishes.


Why Choose Sugar-Free Ketchup?

  1. No Added Sugars: Enjoy the classic ketchup taste without the extra sugar, making it perfect for those watching their sugar intake.

  2. Healthy Ingredients: Made with real tomatoes, vinegar, and a blend of spices, this ketchup is packed with natural flavor and nutrients.

  3. Low-Calorie: A guilt-free condiment that’s low in calories but high in taste.

  4. Freezer-Friendly: Prepare a large batch and freeze it for later, so you always have a healthy option on hand.


Benefits of Making Your Own Ketchup

  1. Control the Ingredients: Know exactly what’s in your ketchup, with no hidden sugars or artificial additives.

  2. Cost-Effective: Save money by making your own ketchup in bulk.

  3. Customizable: Adjust the seasonings to suit your taste preferences.

  4. Perfect for Meal Prep: Freeze in portions for easy access whenever you need it.



Sugar Free Ketchup


Serving: 8 Prepping Time: 0 minutes Cooking Time: 15 minutes

 

INGREDIENTS



DIRECTIONS:

  1. In a small saucepan, add all your ingredients and mix until combined.

  2. On medium heat, warm up the saucepan and its contents. Once it begins to simmer, reduce the heat to low and stir constantly for 5 minutes. Taste the sauce and add either more sweetener or more salt, depending on taste.

  3. Remove the saucepan from the heat and let cool completely.


MACROS PER SERVING - 2 tablespoons

 

8 calories -------- 3 grams of protein ---------- 2 grams of carbs -------- 1 g fat

Please note that these are estimated nutrition values



Check out my Instagram or Tiktok to see the video of putting it together:

Hope_Howie7





1 view0 comments

Recent Posts

See All

Σχόλια


bottom of page