top of page
Welcome to the blog

Recipes
Healthy, High Protein, Sugar Free Recipes & more!
Categories

Hope Howie
May 1, 20242 min read
Foods that help with your mental health!
Let's nourish our mind together through eating foods that help power our mind!


Hope Howie
Mar 19, 20241 min read
Health Benefits of Homemade Sourdough Bread
Health Benefits of Homemade Sourdough Bread

Hope Howie
Jan 17, 20241 min read
How to know if you are getting a high protein snack...
How to know if you are getting the most out of your protein filled snack!


Hope Howie
Jan 10, 20242 min read
Crystallized Honey face/ body scrub
Leftover crystallized honey at the bottom of your honey jar? Don't throw it out, make a mask/body scrub!
bottom of page